Fitness-quest 386da User Manual

®®Model 386daDual ActionMagnetic Bike

10FIGURE 12Step 25. Remove the four MACHINESCREWS (31) from back of CONSOLE (30).Step 26. Carefully plug EXTENSION WIRE (17), into bottom of CONSOLE (

11HOW TO BEGINWARNING:Prior to undertaking any exercise, or program of exercise that requires a major increase inphysical activity, consultation with

12PLANNING AN EXERCISE PROGRAMWhen and how much exercise to do.Probably the most important part of exercising, especially if exercise is new for you,

13HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESSTABLE 1MaximumAttainableHeart Rate85%TargetZone70%TargetZoneHeart Rate(Beats/Min)20 25 30

14WARMING UPThe greatest improvements are achieved when muscles are warm. Stretches should be slow, steady, and heldfor 15 to 30 seconds, then gradual

COMPUTER INSTRUCTIONS 15 INTRODUCTION Your monitor will show approximate calories burned, elapsed time, speed and distance traveled to help y

16PARTS LISTITEM01020304050607080910111213141516171819202122232425262728293031323334QTY.42110422211121111111211112422214122PART NAMEM8 x 1.25 x 60mm C

17FIGURE 13

©2002 Fitness Quest®Inc. All rights reserved.Edge® is a registered trademark of Fitness Quest®Inc. Made in Taiwan.No part of this booklet may be repr

2Congratulations on purchasing yourEdge®386 Dual Action Magnetic BikeWith this product in your home, you have everything you need to start your own wo

3IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using this machine.KEEP THESE INSTRUCTIONSCAUTION:Exercise of a strenuous nature, as is cus

®Comments or Questions?Dear Customer,Congratulations on your purchase of the Edge® 386 Dual Action Magnetic Bike.We’re sure that you will be completel

5FIGURE 1NOTE:There are two FOOT TUBES. The REARFOOT TUBE has FOOT CAPS (6) oneach end and the FRONT FOOT TUBEhas WHEELS (7). Step 1. Remove the two M

6ASSEMBLYFIGURE 3Step 5. Slide PEDAL BUSHING (8) ontoSHAFTS of PEDALS (9 RIGHT and10 LEFT) as shown.Step 6. Thread SHAFTS of PEDALS (9 & 10)into C

FIGURE 5ASSEMBLYFIGURE 5Step 11. Remove the four BUTTON HEAD SCREWS (20) and M8 WASHERS (4) from the FRAME (3).Step 12. Plug EXTENSION WIRE (17) into

8FIGURE 6Step 16. With PIVOT TUBES on REAR side ofHANDLEBARS (21 RIGHT and 22 LEFT)and CONNECTING ARMS (23 RIGHT and24 LEFT) to inside, slide HANDLEBA

9ASSEMBLYFIGURE 9Step 20. Lower SLOT in CONNECTING ARMS (23RIGHT & 24 LEFT) ontoLOCKOUT ROD and slideRETAINER (28) back overLOCKOUT ROD to lockCON