OWNER’S MANUALFOR MAXIMUM EFFECTIVENESSANDSAFETY,PLEASE READ THISOWNER’S MANUAL BEFORE USING YOURNEW BALANCE 1200/1400 TREADMILL.1200/1400Treadmills10
9SETTING UP TREADMILL FOR USESTEP 1 – Folding the Treadmill to allowremoval of the shipping box.After assembly is complete, you must fold and move the
10STEP 3 – Lowering the Walking DeckOnce the Treadmill is in the desired place, lower the Deck by pushing in and turn the Knob counter-clockwise until
11TO LOWER THE TREADMILLTo lower the Deck, push in and turn the Knobcounter-clockwise until the Locking Indicator is notvisible and the Deck is releas
12TO MOVE THE TREADMILL (in folded position)Always make sure the Treadmill is turned off and unplugged first!Hold the Hand Grips to move the Treadmill
13WALKING BELT CENTERINGThe Walking Belt may occasionally need to becentered. Your Treadmill has sight indexes that aid inkeeping the Walking Beltcent
WALKING BELT AND DECK LUBRICATIONYour Treadmill Belt has been lubricated at the factory, but periodic lubrication will extend the life of your Treadmi
15ElectronicsOperatingInstructionsFor YourTreadmill12001400SAFETY TIPS: • Attach the Safety Key to the Computer (theTreadmill will not operate without
16SPEEDQUICK KEYS1-10 MPH Pressing these keys gradually changes the SPEED to that value. POWER KEYPressing this key brings power to the Treadmill and
17SPEEDQUICK KEYS1-11 MPH Pressingessing tthese keys gradually changes the SPEED to that value. POWER KEYPressing this key brings power to the Treadmi
18DOT MATRIX: The 8 x 10 dot matrix reflects Inclineon the Elevation Programs (Programs 1-4) andSpeed on the Speed Programs (Programs 5-6)and the User
Important Safety Instructions ...2Introduction/Customer Service Information ...
194. Fat Burn: This is an interval elevation programwhere the elevation alternates between 0% and 5%. The user controls the speed.5. Walking: This is
20DISPLAYS DOT MATRIX: The 8 x 10 dot matrix reflects Inclineon the Elevation Programs (Programs 1-4) andSpeed on the Speed Programs (Programs 5-6)and
216. Jogging: This is a speed program that varies thespeed between 4.0mph and 4.8mph. This is agood program for beginner joggers and veryfast walkers.
22The Pulse Window on your Computer works in conjunction with the Pulse Sensors found on theConsole. When you are ready to read your pulse: 1. Place b
23IMPORTANTPlease review this section before you begin exercising.EXERCISE GUIDELINESIMPORTANT:If you are over 35 and have been inactive for several y
24described previously. Each workout should beginwith a warm up and end with a cool down. As ageneral rule, space your workouts throughout theweek and
2540 year old to get a cardiovascular effect the individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascul
26TABLE 2Exercise Warm Up THR% Cool Down Total Sessions Total TimeWeek Period Minutes Period Time Per Wk. Per Wk.1 & 2 5 min 60-65% -8 5 min 17 mi
27Stretches can help improve flexibility and relieve the tightness in musclesthat results from repetitive sport movements that require a limited range
284. Back StretchStand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your armsextending loosely
2IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exercise program, consult your physician, who can assistyou in determining the targ
29TROUBLESHOOTING GUIDEPROBLEM CAUSE CORRECTIONTreadmill will not start 1. Not plugged in 1. Plug into three prong grounded outlet2. Not turned on 2.
30WORKOUT PROGRESS CHARTSUse the charts below to keep track of your progressover time. Before writing on them, make as manycopies as you think you’ll
31RestingHeart RateCalvesThighsHipsAbdomenWaistWeightDateRestingHeart RateCalvesThighsHipsAbdomenWaistWeightDateADDITIONAL WORKOUT PROGRESS CHARTS
32PARTS LIST/EXPLODED VIEW A01 CONSOLE BASE 1A02 LEFT UPRIGHT 1A03 RIGHT UPRIGHT 1A08 ARC BRACKET 2B01 SAFETY KEY 1B02 LEFT CONSOLE 1B03-12 CENTER CON
C31C31B62B61B17C32C32C32C32C32C32C321200/1400EXPLODED VIEW
We warrant this product to be free from all defectsin material and workmanship when usedaccording to the manufacturer’s instructions. See Limited Warr
With this product in your home, you have everything you need to startyour own workout program to tone and firm the major muscle groups ofyour lower bo
4Important: See below for placement of the following warning labels on your unit.New Balance 1200/1400 Specifications:Approximate: Length: 76 3/4” Wid
5WARNING LABEL 6WARNINGAfter folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck in
6Parts BoxTools Required: (included)Allen Wrench Multi Hex Tool with Phillips ScrewdriverNOTE: All location references, such as front, rear,left or r
STEP 1 - Upright Assemblya) Stand on Walking Belt and grip theuprights and slowly raise them intothe assembled position. Secure theright side with (2)
8STEP 3 – Side Cap Assemblya) Attach Side Cap with (3) M4 x 6mm PhillipsScrews at the bottom of the Upright.Repeat on other side.b) Use the Multi Hex
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