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Fitness Quest 1600 manuals

Owner’s manuals and user’s guides for Sports and recreation Fitness Quest 1600.
We providing 1 pdf manuals Fitness Quest 1600 for download free by document types: User Manual


Fitness quest 1600 User Manual (35 pages)


Brand: Fitness-quest | Category: Sports and recreation | Size: 3.39 MB |

 

Table of contents

Dedication to Quality

1

1600/1800

2

Treadmills

2

EXPLODED VIEW

3

TABLE OF CONTENTS

5

IMPORTANT SAFETY INSTRUCTIONS

6

CAUTION:

6

KEEP THESE INSTRUCTIONS

6

WORKOUT PROGRESS CHARTS

8

NEW BALANCE TREADMILL

9

INTRODUCTION

9

ORDERING REPLACEMENT PARTS

9

COMMENTS OR QUESTIONS

9

Approximate:

10

Product Weight: 254 lbs

10

TROUBLESHOOTING GUIDE

11

ALWAYS UNPLUG THE

13

POWER CORD IMMEDIATELY

13

AFTER USE

13

ASSEMBLY/SETUP INSTRUCTIONS

14

2. Calf and Achilles Stretch

15

3. Overhead/Triceps Stretch

15

1. Quadriceps Stretch

15

HEART RATE TARGET ZONE

16

FOR CARDIOVASCULAR FITNESS

16

STEP 1 - Upright Assembly

17

Assembly is now complete

18

CLOTHING

19

TIPS TO KEEP YOU GOING

19

AEROBIC EXERCISE:

20

HOW MUCH? HOW OFTEN?

20

WHEN TO EXERCISE

20

MEASURING YOUR HEART RATE

20

SETTING UP TREADMILL FOR USE

21

ASSEMBLY AND SETUP ARE

22

NOW COMPLETE

22

IMPORTANT

23

EXERCISE GUIDELINES

23

KNOWING THE BASICS

23

A COMPLETE EXERCISE PROGRAM

23

1600 1800

24

USING THE PULSE FUNCTION

24

CRUSH HAZARD

25

KEEP HANDS CLEAR OF DECK

25

IN CRUSHED HANDS

25

TO MOVE THE TREADMILL

26

PROGRAMS

27

PROGRAM FUNCTION

28

DISPLAY FUNCTION

28

TAKING CARE OF YOUR TREADMILL

29

LUBRICATION APPLICATION

30

CLEANING

30

Electronics

33

Operating

33

Instructions

33

For Your

33

Treadmill

33

QUICK REFERENCE GUIDE

34




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