Fitness-quest 1100HR. User Manual

1100HROwner’s ManualFor Maximum Effectivenessand Safety, Please Read ThisOwner’s Manual Before UsingYour Eclipse 1100HR.Fitness Quest warrants this pr

1783. Overhead/Triceps StretchStand with your feet shoulder width apart and yourknees slightly bent. Lift one arm overhead and bendyour elbow, reachin

916flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards theground. You should feel a stretch in your h

1510Changing the tensionThe Eclipse 1100HR has magnetic resistance which guarantees a smooth, quiet ride and features 8 levels of resistance. You can

1114Dual Action HandlebarsPlace your hands midway between the top and bottom of the leftand right arms on the dual action handlebars. Adjust your hand

13Storing directionsYour elliptical trainer is lightweight, compact and portable. It can be easily moved from place to place and is small enough to st

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232INTRODUCTIONCongratulations on your purchase of the Eclipse®1100HR Elliptical Trainer. You have selected one of the most advanced, durable and conv

22 3Before starting this or any other exercise program, consult your physician,who can assist you in determining the target heart rate zone appropriat

214Eclipse®1100HR Specifications:Product Weight: Approx. 85 lbs.Length: 44”Width: 26.5”Height: 61”Maximum user weight: 275 lbs.SPECIFICATIONS & PA

20If you are just starting an exercise program, choose a time of day that’s good for youand stick to it closely. Try to do your Eclipse 1100HRworkout

19workouts to a total of 30 minutes most days of the week. If losing weight is one ofyour goals, you may want to gradually increase your workouts to 5

7Stretches can help improve flexibility and relieve the tightness in muscles that resultsfrom repetitive sport movements that require a limited range