Fitness Quest 6.5r manuals

Fitness quest 6.5r User Manual (15 pages)

Brand: Fitness-quest | Category: Fitness, gymnastics & weight training | Size: 2.04 MB |

English

Table of contents

Recumbent

1

TABLE OF CONTENTS

2

REPLACEMENT PARTS

2

IMPORTANT SAFETY INSTRUCTIONS

3

CAUTION:

3

KEEP THESE INSTRUCTIONS

3

REPLACEMENT KITS

3

SPECIFICATIONS & PARTS

4

UNIT WARNING LABELS

4

EXERCISE DATA CHARTS

4

Update once a week

5

Tools Required:

6

(included)

6

Fastener Pack

6

WORKOUT PROGRESS CHARTS

7

Storing Directions

8

Caring For Your Unit

8

Correct Workout Position

12

AEROBIC EXERCISE:

13

HOW MUCH? HOW OFTEN?

13

WHEN TO EXERCISE

13

MEASURING YOUR HEART RATE

13

Introduction

14

Functions and Features

14

IMPORTANT:

14

60% OF TARGET HEART RATE

15

85% OF TARGET HEART RATE

15

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