Fitness Quest 5.5e User Manual

OWNER’S MANUALFOR MAXIMUM EFFECTIVENESSANDSAFETY,PLEASE READ THISOWNER’S MANUAL BEFORE USING YOURNEW BALANCE 5.5e Elliptical Trainer5.5e

Once your New Balance 5.5e Elliptical Trainer is assembled, make sure that your workout space has asolid, level surface with plenty of space around it

10Stationary HandlebarsPlace your hands midway between the top and bottom of the left and rightarms on the stationary handlebars. Adjust your hands up

OPERATING THE COMPUTER11IntroductionYour unit is equipped with a programmable computer to help you track your progress and motivate you to reach your

12Buttons and DefinitionsENTER: This button allows users to set the Programand Time on Programs 1-10 and Time and Age onPrograms 11-12.START: This but

13LCD Contrast CalibrationThe contrast of the screen can be adjusted by the following steps:• During the STOP mode, press and hold the ENTER and ▲ UP

14IMPORTANT:If you are over 35 and have been inactive for several years, you should consult your physician, who may or may not recommend a graded exer

15described previously. Each workout should beginwith a warm up and end with a cool down. As ageneral rule, space your workouts throughout the week an

1640 year old to get a cardiovascular effect the individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascul

17HEART RATE TARGET ZONEFOR CARDIOVASCULAR FITNESSTABLE 1MaximumAttainableHeart Rate85%TargetZone70%TargetZoneHeartRate(Beats/Min)20 25 30 35 40 45 50

18Stretches can help improve flexibility and relieve the tightness in musclesthat results from repetitive sport movements that require a limited range

1Important Safety Instructions ...2Unit Warning Labels ...

194. Back StretchStand with your legs shoulder length apart and your kneesslightly bent. Bend forward from your waist with your armsextending loosely

20Storing DirectionsYour elliptical trainer is lightweight, compact andportable. It can be easily moved from place toplace.• Unplug your unit.• Stan

21WORKOUT PROGRESS CHARTSUse the charts below and on the following pages tokeep track of your progress over time. Before writing onthem, make as many

22RestingHeart RateCalvesThighsHipsAbdomenWaistWeightDateRestingHeart RateCalvesThighsHipsAbdomenWaistWeightDateADDITIONAL WORKOUT PROGRESS CHARTS

23___________ ___________ ______________________ ___________ ______________________ ___________ ______________________ ___________ ___________________

___________ ___________ ______________________ ___________ ______________________ ___________ ______________________ ___________ _____________________

New Balance Fitness Equipment warrants thisproduct to be free from all defects in materialand workmanship when used accordingto the manufacturer’s ins

2IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exercise program, consult your physician, who can assistyou in determining the targ

3Important: See below for placement of the following warning labels on your unit.New Balance 5.5e Specifications:Approximate:Length: 41”Width: 22”Heig

4COMMENTS OR QUESTIONSDear Customer,Congratulations on your purchase of the New Balance 5.5e Elliptical Trainer.We’re sure that you will be completely

5Fastener PackTools Required: Combination Wrench/Screwdriver (provided)Allen Wrench (provided)Standard Screwdriverallen wrench1/4" x 20mm phillip

6front rollerFront Floor Tube(front bottom view ofbase frame assembly)placescrewherealignnotchesSTEP 1 – Vertical Column Installationa) Lift Vertical

7STEP 3 – Foot Platform Installationa) Put Metal Sleeves over studs on left and right Foot Tubes, see Figure 3a. Note: Place the longerblack sleeves o

8Assembly is now complete.IMPORTANT:Please read pages 9-10 before beginning yourworkout for important instructions on how to useyour New Balance 5.5e